I didn’t get much sleep last night.
My mind was filled with noise.
I put it down to not winding down properly before bed, but the longer I laid there I could feel my heart thumping and I was sweating profusely.
I’m not sure what happened, but it was far from ideal and I don’t feel particularly lively today.
I think I’ll leave things there for now and instead walk a while around the park.
(The heron is perching close by this morning.)